Lose weight action plan

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Action Plan to Lose Weight

Right at the beginning, you should check to see whether you are overweight and, if so, how much. You can do that here:  Am I Overweight?

 

 

When you should see a doctor first

In the event that you are significantly overweight – by more than 15 pounds, say, – you should not embark on a diet or exercise program without seeing your doctor first. If your doctor does not consider that he/she has the right experience for advising on this subject, they will certainly be able to recommend a doctor who does. All of this should cost zero in most countries now-a-days and is important. In the event that you are very overweight, or obese, then you should absolutely certainly visit your doctor before starting on a weight reduction plan, which will involve some changes to your diet and also some exercise.  

Let´s get started!

The first step is to decide how much weight needs to be lost.

Image courtesy of:   pixabay