I have been interested for a long time. in the relationship between peoples´diets and their weight. Also, how the amount of physical activity they engage in affects their weight.

On the way, I found myself moving steadily away from eating meat, towards a mainly plant and dairy based diet, with some fish.

I´ve now reached a point where the sight of meat in my refrigerator is close to loathsome. I feel like a canibal!

how to control your weight