Lose Weight Healthily & Permanently
With a Mediterranean Diet & Lifestyle
Background Image: Great place to try the Mediterranean Diet! Village of Manarola in "Cinque Terre", a group of five picturesque fishing villages on the Italian Riviera.
"My doctor told me to stop having intimate dinners for four. Unless there are three other people." - Orson Welles
Check Your Weight
Causes of Weight Gain
Exercise and Weight
Click the button below to check whether you are overweight - or even underweight! You can also work out what would be a good target weight for you.
Overweight is not necessarily the result of over-eating. Click the button below for more information on the causes of overweight and, increasingly, obesity.
Whether exercise leads to weight loss or not is disputed. What is indisputable is that it does increase optimism and a feeling of well-being. A feeling that; "Yes! We can crack this weight thing!"
Why Should the Mediterranean Diet Work?
It´s well-known that nearly all diets fail in the medium term!
It is inded true that diets nearly always fail in the medium term. Estimates for the failure rate vary between 80% and 90%, which is discouraging.
The Mediterranean diet is not a diet in that sense. It is not an - often drastic - restriction of food and drink consumed. Such diets do indeed usually fail.
The Mediterranean Diet is an adjustment in the food consumed on a permanent basis. It is part of a new, healthy, way of life. For more details on why the Med Diet works, when most others don´t,
Click the button:
Reducing weight is not an insoluble problem!
It´s a matter of finding the right solution - then sticking with it. Not just for the short term, but for the long term. A solution that will enable the new reduced weight to be maintained comfortably and permanently, without constant worry.