Lose Weight Healthily & Permanently

With a Mediterranean Diet & Lifestyle

Is the Mediterranean Diet Easy to Follow?

It is easy to follow. Generally simple food of the kind found everywhere. There are no exotic ingredients.

Does It Take long With This Diet to Reach Target Weight?

This diet forms the basis of a new healthy way of life. It will be the basis of a new way of eating!

Is the Mediterranean Diet Very Restrictive?

Not at all. It has a big range of delicious foods, with practically nothing absolutely forbidden.

Background Image:   Great place to try the Mediterranean Diet!  Village of Manarola in "Cinque Terre", a group of five picturesque fishing villages on the Italian Riviera.

 "My doctor told me to stop having intimate dinners for four.  Unless there are three other people."    -    Orson Welles

Check Your Weight

Causes of Weight Gain


Exercise and Weight

Check your weight regularly.
Me? Overweight?

Click the button below to check whether you are overweight - or even underweight! You can also work out what would be a good target weight for you.

Frequent meals like Coke and fried potatoes will cause weight gaini
A few calories.

Overweight is not necessarily the result of over-eating. Click the button below for more information on the causes of overweight and, increasingly, obesity. 

Exercise helps weight loss by increasing motivation.
Feel great!

Whether exercise leads to weight loss or not is disputed. What is indisputable is that it does increase optimism and a feeling of well-being. A feeling that;  "Yes! We can crack this weight thing!"

Not an every-day meal, lots of calories, too - but fine occasionally. Very "Mediterranean"!

Why Should the Mediterranean Diet Work?

It´s well-known that nearly all diets fail in the medium term!

It is inded true that diets nearly always fail in the medium term. Estimates for the failure rate vary between 80% and 90%, which is discouraging.

The Mediterranean diet is not a diet in that sense. It is not an  -  often drastic  - restriction of food and drink consumed. Such diets do indeed usually fail.

The Mediterranean Diet is an adjustment in the food consumed on a permanent basis. It is part of a new, healthy, way of life. For more details on why the Med Diet works, when most others don´t,

Click the button:

To control weight with Mediterranean Diet, start now

Reducing weight is not an insoluble problem!

It´s a matter of finding the right solution  -  then sticking with it. Not just for the short term, but for the long term. A solution that will enable the new reduced weight to be maintained comfortably and permanently, without constant worry.