Lose Weight Healthily & Permanently

With the Mediterranean Diet

After the Diet

This is the most crucial part of the diet. Over 80% of dieters put all the weight back on again!


Exercise is important during a diet. After, it helps to maintain weight and is also good for morale.

Do Diets Work?

Most diets do not work, except short-term. The Med Diet does work, because it´s a change to way of life.

Background Image:   Olive trees.  They can live for centuries. There are authenticated cases of some olive trees that are over a thousand years old.

"My doctor told me to stop having intimate dinners for four. Unless there are three other people."     -  Orson Welles

A Mediterranean Diet Is Best For Most People. Whether Overweight or Not.

So many advantages to the Mediterranean diet.  As a permanent style of eating.