Act Now If You Are Overweight

Just a little bit overweight?  It´s worth doing something about it now. Weight creeps up on us. A little overweight can quickly turn into very overweight. Obesity can  follow on from that.

The Best Way to Lose Weight?

How to find the best diet for you? There are hundred of diets and qualified doctors argue as to which work and which don´t. Which diets are sustainable and which are simply ridiculous.

Control Your Weight After the Diet

Most people who lose weight on a diet find they put it all back on again within a year or two. There is only one way to keep the right weight permanently and that is with a modified lifestyle.